Best Brain Exercises To Increase Your IQ

IQ or intelligence quotient, shows the level of intelligence of people. In order to measure the level of IQ of people, there are standard IQ tests that can be used to measure the level of IQ and mental abilities.

The scores obtained from IQ tests do not necessarily indicate people’s intelligence; instead, an individual’s problem-solving and mental abilities can be concluded from these scores.

Because sometimes some people may have a high IQ score but do not perform well in solving various problems, there is also the opposite of this issue.

It is important to note that there are ways through which people can increase their IQ.

If you want to know more about these exercises and methods, this article is for you because, in this article, we will review the best exercises that help increase your IQ level.

What Is IQ Level?

As mentioned, IQ is a score obtained from standard tests designed to measure people’s intelligence levels. The points obtained from the IQ tests indicate the IQ level, and these points are as follows:

  • 69 and below: Extremely low
  • 70-79: Very low
  • 80-89: Low average
  • 90-109: Average
  • 110-119: Above average
  • 120-129: High
  • 130 and above: Extremely high

As you can see, each score shows a different level of IQ and intelligence. But is it possible for a person with a low IQ to increase their IQ level? 

The answer to this question depends on various factors, but generally, it can be said yes! There are multiple ways and exercises that people with low IQs can use to increase their IQ level.

It is good to know that the IQ score measures thinking ability, short-term and long-term memory, quantitative analysis, etc. These can be important indicators of intelligence, but they are not the only ones. Moreover, cognitive intelligence is not the only predictor of a person’s intelligence or life success.

Still, many people out there want to increase their IQ levels to have more and better opportunities in life. That’s why we will examine the best brain practices that help to improve and increase IQ scores.

Top Practices To Increase IQ Level

If you want to boost your IQ, research shows that regular exercise in various areas measured by IQ tests can improve your IQ results.

The following activities will help you improve in various areas, such as reasoning, planning, and problem-solving, which are all essential parts of mental abilities.

1- Start Meditation

One of the ways that help to improve the IQ level is meditation. Meditation means opening your mind in a quiet space and focusing on only one specific subject.

Moreover, research shows that participants who started meditation improved their IQ by an average of 23 percent. 

When you meditate, the functioning of your mind slows down, which allows your brain to be in a stable and calm state, and in this way, you can focus more on your mind and mental abilities, and finally, it can help you improve your IQ level and intelligence. 

2- Do Crossword 

Doing crossword is one of the most common ways to strengthen mental abilities, which also helps to increase the IQ level.

You don’t need to be an expert to do crossword puzzles. In addition, pay attention that doing crosswords can improve your memory, concentration, vocabulary, thinking skills, and finally your IQ. 

Studies found that solving crosswords for at least 25 minutes daily could improve your IQ by 4 points. 

3- Learn a Musical Instrument 

Music always calms the human mind. Learning a musical instrument is one of the exercises that help the brain and mind in many ways.

When you start learning a musical instrument, you learn new things with each practice, which increases creativity, mental abilities, and memory.

In addition, research has shown that learning an instrument and continuous exercises can help increase the IQ level.

4- Play Chess

Play Chess to increase your IQ

Chess is one game that challenges people’s mental abilities because every move requires thinking, and one mistake can lead to your loss.

This is why it is suggested to play chess to strengthen your mind and improve your intelligence level and IQ; if you don’t know yet, start learning it and train your brain in this way.

5- Learn A New Language

Learning a new language has always been challenging yet fascinating. In addition, some research shows that learning a new language improves mental skills and strengthens the brain’s abilities.

It is also said that learning a new language improves the IQ level. But the noteworthy point is that the younger the time of learning a new language, the greater its effect on increasing the IQ level.

6- Play video Games

It may seem strange, but video games can help strengthen your mental abilities and ultimately boost your IQ.

Moreover, research shows that individuals who play video games perform better than non-gamers because playing video games can train the brain to be more flexible in updating and processing new information. 

Besides, playing video games increases cognitive abilities, which are an essential part of IQ scores.

7- Read More

Read more books to increase your IQ

Reading books is another effective brain exercise for improving mental abilities and increasing IQ levels.

When you read books on different subjects, you actually expand your knowledge in different areas, which is an excellent exercise to strengthen your mind.

Reading books always positively and effectively affects people, so if you want to increase your knowledge and improve your intelligence and IQ level, try to read more books.

8- Expand your Relations

Establishing a relationship with new people and communicating with your friends is an effective way to strengthen your mental abilities and intelligence. 

Because when you talk to others about different topics, you can strengthen your communication skills, verbal skills, and knowledge in various fields and keep your information updated to participate in different discussions.

Therefore, according to what mentioned above, try to expand your relationships and meet your friends more to have a good time and increase your IQ.

9- Visualize More

Visualizing is another mental exercise that helps to strengthen the mind and thus can positively affect IQ.

What does this mean? In fact, visualization means imagining what you want to do in your mind. For example, if you want to go shopping, visualize everything you want to do before doing it.

Moreover, researchers found that improved visuospatial reasoning led to better scores on IQ tests. 

Although it may seem strange, doing so makes different parts of your brain work and affects your mental abilities and IQ score.

10- Education

Education always helps expand people’s knowledge and information and constantly strengthens reasoning, problem-solving, spatial skills, etc.

In addition, these skills and abilities are the main factors affecting IQ level, so it is not surprising why continuing education positively affects individuals’ intelligence.

When studying and learning different things, our brain constantly receives and processes various information, which improves our skills in other fields.

Therefore, it can be concluded that even if we do not have a high IQ, we can increase our intelligence and IQ by continuing our studies. So, try to stay educated!

The things mentioned in this section are among the most common brain exercises that directly impact mental skills and abilities, and by repeating each, you can see an improvement in IQ level.

Conclusion

IQ score may not be an accurate determinant and guarantee that people are smart, but it significantly impacts people’s job future, education condition, etc.

If people have a high IQ score, they can work in better job positions, have more incomes, study in better schools and universities, and generally have the possibility of having a better future.

But this does not mean that people with a lower IQ cannot have such conditions; this article aims to help them raise their IQ level by doing some simple and exciting exercises to get more and better opportunities. 

If you want to increase your IQ level, try to use the brain exercises we explained in this article to have fun, expand your knowledge, and finally strengthen your IQ level.

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